View Workout (Slick Ric)
(Untitled)
July 4, 2013 (Morning)
Exercise Type: Run
Comments:
W-Up, static stretch
Run: Wincopin & Patuxent trails
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.76 Miles | 1:16:31 | |||
| 1.0 Miles | 7:30 | 7:30 / Mile | Warmup | |
| 8.76 Miles | 1:01:31 | 7:01 / Mile | Easy | |
| 1.0 Miles | 7:30 | 7:30 / Mile | Cooldown |