View Workout (Ella Grace Shipp)
monster ride
June 29, 2013 (Morning)
Exercise Type: Run
Weather: warmish
Comments:
this was the longest bike ride i'd ever been on before and i got a horrible sunburn but it was pretty fun. i got a little sore but not that tired and generally enjoyed it. it was good to get such long exercise. this was with my mom and aunt and cousin who was in from texas.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 18.0 Miles | Long | Brooks Ghost Aqua and Gray |