View Workout (Hannah Gaensler)
(Untitled)
June 4, 2013 (Morning)
Exercise Type: Run
Comments:
I went for a 15 minute run today and it felt pretty good. I even reached 4:45 minute kilometer pace! It is not fast, but it has been a while. Don't worry, I was not pushing it too hard. I ran on the Trans Canada trail. :) I also did a CORE workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15:00 |