View Workout (andrew macmillan)
13 x 400
July 5, 2013 (Morning)
Exercise Type: Run
Weather: hot and humid!
Comments:
diagonal jog across rest, all at 87-88 (ish) with outliers. felt awful! but got stronger at end...very tough to breathe
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles |