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chattahoochee long run

July 6, 2013 (Morning)

Exercise Type: Run

Comments:
ran with john this morning. started out quicker than i usually would for a long run, but it worked out and i felt great. did a loop around the path, then went out columns drive to the end and over into some other park that had some overgrown trails. everything was pretty wet and muddy, but not too bad. turned around at about 50 minutes and came back the same route. dropped off john at the park entrance at about 1:27, guessing that was ~13. ran the last three in ~6:30 and finished. a good run overall.