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July 4, 2013 (Afternoon)
Exercise Type: Run
Weather: Hot, sunny
Comments:
Ran with an incoming freshman whose name I forget, Brian, and Cassie. We were hot and unmotivated so we ran nice and easy, sticking to the shade and area around the hose.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.38 Miles | 29:18 | 8:40 / Mile | Training | Asics Blur33 2.0 |