View Workout (Azad Jalali)
XC Fun Run @ Audobon
July 4, 2013 (Afternoon)
Exercise Type: Run
Weather: Hot, sunny
Comments:
Ran with an incoming freshman whose name I forget, Brian, and Cassie. We were hot and unmotivated so we ran nice and easy, sticking to the shade and area around the hose.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.38 Miles | 29:18 | 8:40 / Mile | Training | Asics Blur33 2.0 |