View Workout (Beccanator Clark)
GYM!!
June 17, 2009 (Morning)
Exercise Type: Run
Weather: 72.3
Comments:
it was pretty good! my feet were kinda heavy. its def. different being in a gym than outside. i like the fresh air better but i still love the gym. Oh! and we did about 15 min of abs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.45 Miles | 40:12 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | |
| 3.45 Miles | 30:12 | 8:45 / Mile | Interval | |
| 0.5 Miles | 5:00 | 10:00 / Mile | Cooldown |