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O'er amber waves of corn

July 6, 2013 (Morning)

Exercise Type: Run

Weather: warm

8:30a first 30min w/ Petro, all w/ Ontko. The company made me not think of the heat. Around Keystone Park is hilly

Distance Duration Pace Interval Type Shoes
12.5 Miles 1:28:00 7:02 / Mile Easy Saucony Ride 4