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4.3 miles

July 7, 2013 (Night)

Exercise Type: Run

Comments:
tm

Distance Duration Pace Interval Type Shoes
4.3 Miles 40:00
3.0 Miles 27:30 9:10 / Mile Easy Brooks
1.0 Miles 8:45 8:45 / Mile Tempo Brooks
0.3 Miles 3:45 12:30 / Mile Cooldown Brooks

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