View Workout (Kellie Ryan)
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4.3 miles
July 7, 2013 (Night)
Exercise Type: Run
Comments:
tm
Distance |
Duration |
Pace |
Interval Type |
Shoes |
4.3 Miles
|
40:00
|
3.0 Miles |
27:30 |
9:10 / Mile |
Easy
|
Brooks
|
1.0 Miles |
8:45 |
8:45 / Mile |
Tempo
|
Brooks
|
0.3 Miles |
3:45 |
12:30 / Mile |
Cooldown
|
Brooks
|