View Workout (Steven Trayer)
12 mile ruck
July 2, 2013 (Morning)
Exercise Type: Walk
Weather: 70s and raining
Comments:
12 mile ruck at AA at 3 in the morning. Would have cruised to the finish but ran into a Capt who motivated me to finish strong. Must have passed 5 people or so those last six miles to finish 4 place. Calves locked up and charlie horsed the last stretch, just like last time. Hope this doesn't kill me later.
I didn't care at the time. Got my wings.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 2:13:00 | 11:05 / Mile |