July 4, 2013 (Morning)
Exercise Type: Run
Comments:
Split my workout into a 30 minute medium run and a 30 minute swim ( treading water). Crazy though! Swam at a home where their house was worth $2 million! Everything felt alright for both of them.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
1:00:00 |