View Workout (Patrick DuBoyce)

Return to Log

Chipmunks...

July 8, 2013 (Morning)

Exercise Type: Run

Weather: Sunny

Comments:
Just before it got too hot, left at 930 and ran from home to Oakdale and back on the trails. Conditions on that side of the lake are pretty awful, and with no tread on my super old shoes I had to go slow on slippery parts, new shoes should be in before friday. Attacked by a chipmunk on mile 3. Finished up with dynamic core and static stretching. 7:05 6:49 7:09 6:50 7:03 6:54 6:38 6:41 6:24