View Workout (toni kistner)
Hill loop
June 19, 2009 (Morning)
Exercise Type: Run
Weather: rain but warm, nice
Comments:
nice run except for some stiffness in the lower shins for the first half, at least, but loosened up nicely on the loop back. coulda gone on forever, so that was great. still, clearly i'm not stretching enough, or sleeping enough. careful!
oh, ran after oatmeal and tea, stomach was calm and relatively empty. good strong core, which made the shin stiffness so amazing. had it not been for that, i think could have run much faster.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.45 Miles | 33:12 | 9:37 / Mile | Hills |