View Workout (Camille McKeon)
WOL track
July 4, 2013 (Morning)
Exercise Type: Run
Weather: Hot
Comments:
Warmup
4x4 mins, try to go faster and further each time
4x200 easy on curve, hard on straights
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.89 Miles | 35:25 | |||
| 1.08 Miles | 10:33 | 9:46 / Mile | Warmup | |
| 0.47 Miles | 4:00 | 8:30 / Mile | ||
| 0.48 Miles | 4:00 | 8:20 / Mile | ||
| 0.48 Miles | 4:00 | 8:20 / Mile | ||
| 0.48 Miles | 4:00 | 8:20 / Mile | ||
| 0.28 Miles | 2:24 | 8:34 / Mile | ||
| 0.27 Miles | 2:28 | 9:08 / Mile | ||
| 0.35 Miles | 4:00 | 11:25 / Mile | Cooldown |