View Workout (Steven Trayer)
(Untitled)
July 7, 2013 (Morning)
Exercise Type: Run
Comments:
I slacked and slept in. So I ran at night. High tide was going out so the only flat section on the beach was the really soft dry sand which takes all the energy out of you legs. Was dying by the end of the run. All sense of pace and effort was distorted from the sand.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.6 Miles | 40:00 | 7:08 / Mile |