View Workout (Lucas Karnes )
(Untitled)
July 7, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 36:25 | |||
| 1.0 Miles | 7:23 | 7:23 / Mile | ||
| 1.5 Miles | 10:47 | 7:11 / Mile | ||
| 1.5 Miles | 11:13 | 7:28 / Mile | ||
| 1.0 Miles | 7:02 | 7:02 / Mile |