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July 3, 2013 (Afternoon)

Exercise Type: Run

Comments:
treadmill, slight incline

Distance Duration Pace Interval Type Shoes
7.0 Miles 44:08
1.0 Miles 6:31 6:31 / Mile Warmup  
2.0 Miles 12:23 6:11 / Mile    
2.0 Miles 12:32 6:15 / Mile    
2.0 Miles 12:42 6:20 / Mile    

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