July 9, 2013 (Morning)
Exercise Type: Run
Comments:
back up at case, went on a run mid morning. i was tired, it was humid, and i just wanted to sleep all day. napped so good. back to work and everything tomorrow, little bit of catching up to do.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles |