View Workout (Louis Papet)
Hard Day
July 10, 2013 (Afternoon)
Exercise Type: Other
Weather: Hot and dusty
Comments:
Ran for 40 minutes with hills at the end
Bike for 30 minutes at level 16 resistance
'Body by Adams' workout (30 minutes which at the beginning of each minute you do 15 pushups, 10 body squats, and ten jumps side to side over a pt belt)
More pushups- 150, 50, 50, 50, 50, 50, 50, 50, 50
Situps- 500
Plank- 3 min