View Workout (Andrew Douglas)
LC Road Race Course Training
July 9, 2013 (Afternoon)
Exercise Type: Run
Weather: 77*
Comments:
Kept start easy 5.5 pace, then built up pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 48:40 | 10:08 / Mile | Training | Saucony Progrid Omni 10 |