View Workout (Dave Carter)
Into darkness
July 10, 2013 (Night)
Exercise Type: Run
Weather: 65 nice
Comments:
10p solo, post-storm and post-basement cleanup. somewhat of a progression, or a fartlek where each quick segment and each recovery segment was a bit faster than the last quick segment or recovery segment, respectively.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.05 Miles | 32:35 | 6:27 / Mile | Fartlek |