View Workout (Patrick DuBoyce)
Lunar Glide 5
July 11, 2013 (Afternoon)
Exercise Type: Run
Weather: 80s and sunny
Comments:
Trail run with Adam Braden and Dan. Just a recovery run so nothing extraordinary, AT tomorrow, but still a decent run. A lot of bugs and spiderwebs on the trail. But I finally got new shoes! They came in the mail, lunar glide 5, first new pair in like 6 or 7 months, not waiting that long ever again, but they felt great, nike finally perfected the glide. 7:20 7:00 7:32 7:07 7:16 7:45 7:34 5:21(.73 gps accidentally switched off.) 7:06 7:04 2:52(.43)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.16 Miles | 1:13:59 | 7:16 / Mile |