View Workout (ralph walker)
track
June 19, 2009 (Night)
Exercise Type: Run
Comments:
3 x 5:00
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 36:00 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | |
| 3300.0 Meters | 15:00 | 7:18 / Mile | ||
| 1.2 Miles | 11:00 | 9:10 / Mile | Cooldown |