View Workout (Steven Trayer)
(Untitled)
July 10, 2013 (Morning)
Exercise Type: Run
Comments:
easy breezy run on the beach. Again it was high tide which meant slugging it through the soft sand. I was able to pick it up later in the run when I had room to move down to the harder sand as the tide receded.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.2 Miles | 1:00:00 | 7:19 / Mile | Asics 2170s |