View Workout (Taylor Diehl)
Short Runs, Little Hills, and Mini Marshes
July 11, 2013 (Morning)
Exercise Type: Run
Weather: clear skies, wet ground
Comments:
This was not your typical 400. Since I measured out about 400 meters around my house, the ground was a little bit less than flat, and my backyard was like a marsh from the thunderstorm last night. But, hey! It works!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.49 Miles | 17:12 | |||
| 800.0 Meters | 4:41 | 9:25 / Mile | Warmup | Nike Pegasus 29 |
| 400.0 Meters | 1:02 | 4:09 / Mile | Interval | Nike Pegasus 29 |
| 400.0 Meters | 1:10 | 4:41 / Mile | Interval | Nike Pegasus 29 |
| 400.0 Meters | 1:06 | 4:25 / Mile | Interval | Nike Pegasus 29 |
| 400.0 Meters | 1:18 | 5:13 / Mile | Interval | Nike Pegasus 29 |
| 400.0 Meters | 1:13 | 4:53 / Mile | Interval | Nike Pegasus 29 |
| 400.0 Meters | 1:13 | 4:53 / Mile | Interval | Nike Pegasus 29 |
| 800.0 Meters | 5:29 | 11:01 / Mile | Cooldown | Nike Pegasus 29 |