View Workout (Delaney G-G)
Morning Workout
July 12, 2013 (Morning)
Exercise Type: Run
Weather: Sunny
Comments:
did 8 timed intervals of 400 meters, all under 1:36. Took 30 second breaks between intervals
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.49 Miles | 11:04 | |||
| 400.0 Meters | Warmup | |||
| 3200.0 Meters | 11:04 | 5:33 / Mile | Interval | |
| 400.0 Meters | Cooldown |