View Workout (Delaney G-G)
Tee shirt relay
July 11, 2013 (Morning)
Exercise Type: Run
Weather: Partly Sunny
Comments:
also did a 400 meter race
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.24 Miles | 6:10 | |||
| 800.0 Meters | Warmup | |||
| 1.0 Miles | 6:10 | 6:10 / Mile | Race | |
| 1200.0 Meters | Cooldown |