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Sickday Workout

July 9, 2013 (Afternoon)

Exercise Type: Run

Weather: Sunny

Distance Duration Pace Interval Type Shoes
5.0 Miles 35:00
2.0 Miles 13:30 6:44 / Mile Interval  
0.5 Miles 4:00 8:00 / Mile Easy  
1.0 Miles 6:30 6:30 / Mile Interval  
0.5 Miles 4:00 8:00 / Mile Easy  
0.5 Miles 3:00 5:59 / Mile Interval  
0.5 Miles 4:00 8:00 / Mile Easy  

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