View Workout (Patrick DuBoyce)
AT Run
July 12, 2013 (Afternoon)
Exercise Type: Run
Weather: Rainy
Comments:
Warm up, stretch, AT Run, cool down, stretch, a little bit of core
3:30 6:49 6:22 6:09 5:56 6:05 6:00 3:25
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.01 Miles | 44:17 | |||
| 0.5 Miles | 3:30 | 7:00 / Mile | Warmup | |
| 6.0 Miles | 37:22 | 6:13 / Mile | ||
| 0.51 Miles | 3:25 | 6:41 / Mile | Cooldown |