View Workout (Alessandra Molina)
Run with Alex and Mikey and Dad
July 12, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.2 Miles | 1:10:00 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | |
| 6.2 Miles | 1:00:00 | 9:40 / Mile | Steady State | |
| 0.5 Miles | 5:00 | 10:00 / Mile | Cooldown |