
June 22, 2008 (Afternoon)
Exercise Type: Run
Comments:
I thought it was 12. Turned out to be 11.6. I had a nice route that I was going to do, but it started raining and I wanted to take my shirt off so I had to change it to an out and back so I could come pick my shirt up. Oh well. Still a couple miles over my scheduled mileage for the week.
Second half of the run was at 6.30 pace
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
11.6 Miles | 1:18:40 | 6:46 / Mile |