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June 22, 2008 (Afternoon)

Exercise Type: Run

I thought it was 12. Turned out to be 11.6. I had a nice route that I was going to do, but it started raining and I wanted to take my shirt off so I had to change it to an out and back so I could come pick my shirt up. Oh well. Still a couple miles over my scheduled mileage for the week.

Second half of the run was at 6.30 pace

Distance Duration Pace Interval Type Shoes
11.6 Miles 1:18:40 6:46 / Mile