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Stop Sign run

July 12, 2013 (Morning)

Exercise Type: Run

Comments:
Ran to the Camino Cap Stopsign run, measured out and back 4 miler. Never took it out of what should be first gear, but I was still exhausted. Is this what old age feels like? Did a very light lift as well.

Distance Duration Pace Interval Type Shoes
4.0 Miles Easy Asics GT-2000 Orange