View Workout (Sean McElroy)
Stop Sign run
July 12, 2013 (Morning)
Exercise Type: Run
Comments:
Ran to the Camino Cap Stopsign run, measured out and back 4 miler. Never took it out of what should be first gear, but I was still exhausted. Is this what old age feels like? Did a very light lift as well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Easy | Asics GT-2000 Orange |