View Workout (Michael Grese)
Leg 2
July 13, 2013 (Morning)
Exercise Type: Run
Comments:
Quick run around the lake after the ride. Felt pretty sluggish at first but finished strong.
Very enjoyable multi-discipline workout today at NP!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 30:52 | 6:10 / Mile | Mizuno Wave Rider 16 White |