View Workout (Mait DuBois)
Without Limits Workout
June 19, 2009 (Night)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.15 Miles | 22:11 | |||
| 0.75 Miles | 6:00 | 7:59 / Mile | Warmup | |
| 1.0 Miles | 6:11 | 6:11 / Mile | Speed | |
| 0.7 Miles | 5:00 | 7:08 / Mile | Tempo | |
| 0.7 Miles | 5:00 | 7:08 / Mile | Tempo |