View Workout (Michael Grese)
Sunday Long
July 14, 2013 (Morning)
Exercise Type: Run
Comments:
Felt pretty good on this run except for the last 3-4 miles. Then I was really dehydrated. First half in nice shaded weather, but it got pretty warm in the second half. Wish this run went better.
Warrendale-Pine long run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.75 Miles | 1:53:37 | 7:42 / Mile | Mizuno Wave Rider 16 White |