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Sunday Long

July 14, 2013 (Morning)

Exercise Type: Run

Felt pretty good on this run except for the last 3-4 miles. Then I was really dehydrated. First half in nice shaded weather, but it got pretty warm in the second half. Wish this run went better.

Warrendale-Pine long run

Distance Duration Pace Interval Type Shoes
14.75 Miles 1:53:37 7:42 / Mile   Mizuno Wave Rider 16 White