View Workout (Patrick DuBoyce)
(Untitled)
July 13, 2013 (Morning)
Exercise Type: Run
Comments:
No watch, just did my regular 7 mile loop felt ok, slowed down a little bit at the end just to be fresher tomorrow. Probably around 7 minute miles or under.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 49:00 | 7:00 / Mile |