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UMBC Long Run #3

July 14, 2013 (Morning)

Exercise Type: Run

Weather: 80s and sunny

Comments:
Run with Andy and Slick. Pretty nice weather, it was a little hot but we were running through the park for a lot of it and it was cool by the river. Nice loop through Catonsville, the park, and Arbutus. GPS watch died at 12.6 or so but we were about a mile maybe a little less out from there so right around 13.5 Splits-
7:02 7:14 7:00 6:47 6:39 7:13 6:54 6:46 7:00 8:35(Messiest part of the trail plus deep in the woods so GPS was off there was no way it was that slow but whatever) 6:54 6:49 that was the last split I got so I guess the last mile and a half was between 10 and 11

Distance Duration Pace Interval Type Shoes
13.5 Miles 1:36:00 7:06 / Mile