View Workout (Alessandra Molina)
Running with Dad
July 14, 2013 (Night)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 55:00 | |||
| 0.25 Miles | 5:00 | 20:00 / Mile | Warmup | |
| 4.0 Miles | 45:00 | 11:14 / Mile | Recovery | |
| 0.25 Miles | 5:00 | 20:00 / Mile | Cooldown |