View Workout (Josh Lusk)
(Untitled)
July 13, 2013 (Morning)
Exercise Type: Run
Comments:
2 mile warm up then the middle 2 miles I did 20seconds on 40 off I did those 2 in 12:10 then 2 mile cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles |