View Workout (Daniel Sanchez)
Ran a Liberty Charter
July 8, 2013 (Morning)
Exercise Type: Run
Weather: hot
Comments:
Tried to map out a XC course
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.7 Miles | 36:00 | 9:43 / Mile | Nike- Air structure- neons |