View Workout (Eric Herber)
Clear Lake 10k
July 13, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.2 Miles | 1:00:00 | |||
| 1.5 Miles | 11:30 | 7:39 / Mile | Warmup | Nike Flyknit |
| 6.2 Miles | 37:30 | 6:02 / Mile | Nike Flyknit | |
| 1.5 Miles | 11:00 | 7:19 / Mile | Cooldown | Nike Flyknit |