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June 20, 2009 (Morning)

Exercise Type: Run

Weather: hot and muggy and humid and wet

really sore from lifting and core a few days ago, kinda tired but got better as the run went on, just up and down campgrounds twice

Distance Duration Pace Interval Type Shoes
4.65 Miles 37:30 8:03 / Mile Easy old school adrenaline 8 gts narrow