View Workout (Roni Teich)
sore
June 20, 2009 (Morning)
Exercise Type: Run
Weather: hot and muggy and humid and wet
Comments:
really sore from lifting and core a few days ago, kinda tired but got better as the run went on, just up and down campgrounds twice
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.65 Miles | 37:30 | 8:03 / Mile | Easy | old school adrenaline 8 gts narrow |