View Workout (Slick Ric)
(Untitled)
July 15, 2013 (Morning)
Exercise Type: Run
Comments:
W-Up, static stretch, hip mobility
Run: Hammond/Maple Lawn loop
Core: dynamic
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.64 Miles | 59:45 | |||
| 0.8 Miles | 6:00 | 7:29 / Mile | Warmup | |
| 7.84 Miles | 53:45 | 6:51 / Mile | Easy |