View Workout (Brandyn Naro)
Londonderry 10
July 15, 2013 (Afternoon)
Exercise Type: Run
Weather: Hot and humid
Comments:
felt terrible first few miles, but once loosened up was not bad.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:13:40 | 7:22 / Mile | Long | Brooks Adrenaline GTS 12 |