View Workout (Todd Cowing)
(Untitled)
July 15, 2013 (Morning)
Exercise Type: Run
Comments:
Work late, Ran late. Terrible way to start an 80 mile week trying to get 13-14 split tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 20:00 | 6:40 / Mile | Easy |