View Workout (Ella Grace Shipp)
lactic acid fermentation
July 13, 2013 (Morning)
Exercise Type: Run
Weather: probably perfectly cool
Comments:
This run was kind of a disaster. I thought that since I had been biking a lot, I was in good shape but that was not the case. After less than a mile my muscles started burning horribly. I've never had it start this early in a run but I guess there are always new depths to plumb. This was a very essential run since I was obviously in bad shape but it was not what could be considered fun.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.67 Miles | Recovery | Brooks Ghost Aqua and Gray |